The consumption of alcohol in the lives of the people, and it is impossible to imagine without him, holidays and fun. Every person should know how much you can't drink to harm their health and not to suffer a hangover.
How do you calculate your bespohmelnaya Önorm alcohol
A tribute to the Tradition, to drink the people at the table and during the spare time of different alcoholic beverages. But everyone wants to avoid a morning hangover, the preservation of health. With regular consumption of exhilarating the risk of alcohol dependence increases. Each can be used to calculate relatively safe for the standard of alcohol. There is a special formula that you can learn, a single dose of alcohol, if guaranteed to be hangover: 1.5 ml of pure alcohol per 1 kg of body weight avoided. In view of the fact that the vodka contains 40 percent alcohol, in relation to this kind of alcohol do you drink times 3.75 ml per 1 kg of weight. To increase if you drink and over time to 4-5 hours, the dose of alcohol can, to 25%.
To take into account the age and sexual identity. The older the person is, the heavier the body, the consequences of the alcoholic effect. The permissible standard for women is in two times less than for men. The reinforced presence of various additives, color, flavor or fragrance alcohol syndrome, therefore, a side effect of such drinks is stronger than pure vodka. There are also other conditions, to avoid the hangover, even if the standard is adhered to alcohol:
- a mixture of different spirits;
- Reception Cocktails of strong alcohol and carbonated drinks;
- Binge after a night without sleep;
- Smoking during drinking intoxicating;
- the consumption of alcohol on an empty stomach or with fatty foods;
- non-compliance with the in the Pause between 20-25 minutes toasting.
The best way to avoid a hangover-uniformity in the drink.
How much alcohol a day can drink without harm to the body
The consumption of alcoholic beverages on the liver is a large load falls due to the toxicity of Ethanol. But the most sensitive to alcohol, the human brain, in which the irreversible destruction of the cells when drinking begins intoxicating. Neural network will not be able to recover for the next liquor. If you don't know how much you can drink vodka, and in what period of time, can cause irreparable harm to the health.
Alcohol also damages other organs of the human body, but they handle the load a little better than the brain, and go faster restore if the standard is adhered to and between the drink plenty of time. The limit of the ability of a healthy person for the processing of alcohol is 2.4 ml of pure alcohol per 1 kg of body weight per day, and in terms of vodka – 6 ml. After the consumption of such a scheme, an 8-day break, the body can recover and be back to normal.
How much alcohol you can drink without the risk of drink
The development of alcohol dependence is not always dependent on the amount of alcohol consumed. To a greater extent the cause of genetic predisposition and psychological factors. Also, people who drink a lot, if it is necessary, are able to a long time without alcohol. But the regular intake of alcohol can you do with the time addicting and a heavy addiction to trigger. The concept of a "critical dose" is the maximum dose for a Person that he can drink without risking to fall to 2-3-th stage of alcoholism, loses control of consciousness and alcoholism begins with a severe hangover.
The man, suspected that he had an alcohol addiction, you should know something about what stage he is in. This is important to the disease progression and at least remain stable at this level. These people should not think how a lot of vodka to drink, to fall even lower, and wants to shows of force, stick to your standards, as long as you are still able to control himself. The increase in the volume of alcohol can lead to recklessness and all the serious scenes. People. and balancing on 1-2-th stage of alcoholism, can consume a drink 100-300 grams of vodka 1-4 times in a month. This causes very little harm to the body and from further slipping into alcohol dependence, which may occur imperceptibly for the drinker.
Doses of different types of alcohol
Any amount of Ethanol is harmful to the health. You need to exercise caution, even when consumption of drugs, prepared on the Basis of alcohol, and the rules of their consumption. Do not ignore the sexual identity (men are more resistant to Ethanol) and forget about health problems and related diseases. If there is no individual intolerance of certain types of alcohol, mainly attention to the strength of the drink should be. In the same volume of alcohol differently to the content of the ethyl variety of different influence on people.
Drinks, the the dyes, aroma substances and various kinds of flavors, a lot more damage than a good Cognac or natural wines. Taking into account the individual peculiarities of the organism at each person, his alcohol concentration. There are no exact figures, indicating how much you are drinking alcohol every person, but the approximate standard is as follows: we can Not mix different types of alcohol to allow increases in the event of violations against the harmful effects of alcohol significantly. Women, it is recommended to drink half of the male dose. But the minimum can result in daily intake intoxicating for alcoholism, if the consumption takes place in regular intervals.
Who can't drink alcohol
There is a category of people, which contraindicated the use of any number of vodka of the day:
- Persons with 2-3 stage of alcohol dependency;
- Epileptics;
- who suffered a contusion or injury to the head;
- excitable, aggressive, contradictory personality, to lose the control of alcohol intoxication.
People should be carried out with various diseases, refrain from alcohol and, in exceptional cases, to drink only with the permission of the doctor.
The safety dose of alcohol: who and how much?
Whether alcohol be useful?
Yes, if it's about to have a heart attack, liver or kidney colic. In the Moment, when the Hand there is no medication, you can use the brandy or vodka – 1 tablespoon of one of these drinks spasms of the blood vessels and improve the patient's condition before the arrival of the "first". Help small doses of alcohol, and the people are suffering from hypotension: 1-2 tablespoons of brandy in the position, further pressure resulted in the feelings of the Person with low blood. No one would argue with the soothing influence on the human body, the red dry wines. The fact that in the peel of red grapes and in grape bone benefits of Resveratrol, a natural compound that has strong antioxidant effect, is contains. If it prevents in the human body with berries or of them produced wine, this substance the development of cardiovascular diseases and cancer, delays the age-related changes of the brain and the musculoskeletal system. In addition, natural wines improve digestion and inhibit the blood vessels, the deposition of cholesterol on the walls of the blood. Although the world health organization prohibits doctors recommend to their patients when medications do not drink alcohol. And all because of alcohol can be useful, in small quantities, larger quantities, is addictive, and the development of alcoholism.
What dose of alcohol is considered safe?
In accordance with the recommendations of the same who men should be more than 40 G and not to consume of pure alcohol per day (about 2 bottles of beer, 100 ml of vodka or 3 glasses of dry wine). And the women — a 30 G of pure alcohol (about 1.5 bottles of beer or 80 grams of vodka, 2 glasses of dry wine). And this under the condition that 2 days in the week, the person will not accept a drop of alcohol.
When does the addiction?
Confess Alcohol Dependence Car-Units. Most people keep malopyuschy, and, in fact, a Person can drink a bottle of beer a day, but daily, and others drink rarely, but strongly. Who of you has a Problem with alcohol? The world health organization knows the answer to this question. Who experts distinguish four forms of consumption of alcohol.
Safer Form. This is when a Person drinks 210 ml (for men) or 135 ml (for women) of pure alcohol per week. With this amount of alcohol per day do not safety cans: 40ml (for men) and 30 ml of Ethanol (for women) is exceeded.
A dangerous Form. This is when a Person is about safe doses and is not complying with the mode of sobriety. Doctors warn that with such attitude to alcohol, a Person with a risk in the future, addicted to alcohol and get as a "Bonus" one of the diseases with excessive consumption of alcoholic beverages (liver cirrhosis, stomach ulcers, anemia, congestive heart failure, etc.).
Consumption with harmful consequences. This is when the man drinks greedily (continuous consumption of alcohol over 2 days), feeling drunk with the irresistible urge concerned. But the drink most likely to have a characteristic Symptom of this Form of the loss of control over quantity. That is to say, a man lost his sense of proportion, but because more and more drunk he is drunk. A third Form of the consumption of alcoholic beverages is not yet as an addiction, but if your brain and the internal organs drinking quite wear out.
Alcoholism. This Form is characterized by alcohol-resistant back attitude of the people refrain from alcohol, also in behalf of declining health. In this Phase, the Form of intoxication, changes, for example, the fell used to be a man, was cheerful, and slept, and now he had an aggressive Form of behavior. The dose of alcohol, drink for a day, grows in a couple of times.
You drink how much is moderate?
— I don't mind if people drink 70-100 grams of vodka over the day. But we can not 70-100 grams. When we sit down, it is necessary, a Liter of pour strong drinks at once. And health is not add. Therefore, it is necessary to look at the European variant of the consumption of wines. This is useful if one or two glasses of wine a day to drink, but the quality, - said the head of state.
70 grams of vodka or a glass of wine through the day — this is a lot or a little? The who believes that the consumption of more than 8 litres of pure alcohol per year, a threat to not only his health, but leads to a disintegration of the social fabric. 70 grams of vodka — 28 ml (22 G) of pure alcohol. To drink if the year in the mode "through the day", it is a little more than 5 litres of pure alcohol per year — that is, below the "red line" by the who. C glass of wine on the day (in 125 ml of wine, 15 ml (or 12 G) of pure alcohol) per year is less than 3 liters of alcohol. But, in General, in various countries, the standards of consumption of alcohol, without a significant risk to the health are per week or per day — and can be very different.
Is it true true that wine spirits more secure?
A number of studies have shown a link moderate alcohol consumption with a reduced risk of developing various diseases. For example, you can hear that moderate consumption of red wine reduces the risk of diseases of the cardiovascular System. But perhaps for the heart red wine is not better than beer, white wine or spirits, — note in the clinic , one of the largest private medical and research centers in the world. — So far, there is no clear evidence that red wine is useful the other types of alcohol, when it comes to the possible use for the heart. It is important to understand that the research, drinkers compared with those who do not drink at all, can overestimate the benefits of the use of alcohol. To drink the fact, that already small Snacks, health problems — will have ceased to be served because of you. We need more research before we can say that red wine for the heart is better than other types of alcohol. And if, for example, the whole thing included in being in wine resveratrol, then you will not be able to drink it from grapes or grape juice, alcohol, although this question of the science studied enough.
The experts at the centers for disease control and prevention is clearly the answer to the question: "it is true, that the drinking of wine or beer safer than strong alcohol?". No. Bottle beer in 0,33 L contains the same amount of alcohol as a glass of wine is 150 ml or 50 ml of vodka. The amount of alcohol consumed — that is, what influence on the health of more than one type of alcohol. Overall, the final recommendations have to say clearly: no one should begin drinking or drink more often with the thought that it is good for the health.
And what do the experts say?
The use of preferences of the wine-the vodka is very questionable, says Konstantin minkevich summed up, chief psychiatrist-narcologist of the 1. Qualification category, the Director and the doctor — however, the effect of any alcoholic drink is due to the presence in its composition of ethyl alcohol, and he is everywhere — and in the wine, and beer, and vodka. That is why it is important, not the drink, but the amount and frequency of use. Currently, the world health organisation is quite radical views on the consumption of alcohol, because research say data, that the safe dose of alcohol it is, let alone some health benefits. So the statement that "a glass or two of wine a day is helpful," simply not true. I do not want to authorize the courage to morality, and to demand extreme measures, but it is important to understand that every person, without exception, consume alcohol, possibly alcohol risk of developing dependence. And one of the risk factors for the disease, the regular use of "moderate" weaker doses, alcoholic beverages such as wine or beer is just. The fact that safe doses of alcohol do not exist, said the chief psychiatrist of the Ministry of health Ivan Chorzow: "We are talking about the harmful doses, but it all depends on the individual characteristics of the organism".